Eat Yourself Slim has 86 ratings and 7 reviews. Maria said: 5 stars for his method, but 3 stars for this book. I prefer the original version of his book. Michel Montignac was the first health expert to recommend the use of the glycemic Eat Yourself Slim: The World’s Best Method to Lose Weight and Stay Slim. Eat Yourself Slim by Michel Montignac, , available at Book Depository with free delivery worldwide.

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We’re featuring millions of their reader ratings on our book pages to help you find your new favourite book. Read this with a laaaarge grain of salt. Foreword Reviews only recommends books that we love. It is interesting and it does work. Open Preview See a Problem?

imchel Oct 11, Svetlana Dimitri rated it it was amazing. Tvandyk rated it it was amazing Feb 06, In this book he doesn’t adequately explain why you need to split carbohydrate and protein meals, but rather focuses only on GI.

More than 20 million Montignac books have already been sold in 45 countries and have been translated into 25 languages.

Montignac Diet Method

He starts by noting that until fifty or so years ago, Western cultures had fairly similar food habits and little obesity. The Montignac Method is a leading concept in the diet world. No fee was paid by the author for this review. Tell us your story. Some food it talks about are not typically found in the U.


Articles Written by Michel Montignac. Visit our Beautiful Books page and find lovely books for kids, photography lovers and more.

Eat Yourself Slim : Michel Montignac :

For years, yourseof have claimed that the only way to lose weight was to eat less, count calories, and cut out fat. At least in its English yourseof, it purports to be serious material, and it may uourself heavy sledding for many readers who just want to know how to lose weight, and never mind the theory.

Join us on instagram! Modifying our eating habits often means first recognizing, and then modifying, a wide gamut of social behaviors: The Concept Behind the Montignac Method. All times are GMT A glass of wine may be fine after youreelf, but not with the meal, for example, and an apple is best enjoyed all by itself as a midmorning snack, rather than as part of lunch.

You will select food based on its nutritional value and potential to keep your body healthy and at its ideal weight. Mima Grand rated it it was amazing Dec 29, This diet was recommended to me not for weight loss, but for better intestinal health. Its been a few years tho, so I don’t remember specifics right now. However in this phase you have a greater variety of choice. The purpose of this is to ensure that you eat meals that do not provoke increased blood sugar levels.

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Sylvie Amos rated it really liked it Mar 22, Goodreads is the world’s largest site for readers with over 50 million reviews. Home Contact Us Help Free delivery worldwide.


Eat Yourself Slim

For more control over what you subscribe to, head on over to our subscription page. If you have less than ten pounds to lose you should stay in phase I for at least three months. The Weight-Loss Phase The primary goal during this phase is to choose carbohydrates with a glycemic index of 50 or below. The Failure of Low Calorie Diets. The Only Totally Balanced Montignaac. Return slkm Book Page.

However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat. Search for a specific Glycemic Index.

Micheo you eat or drink and what you eat with what is at least as important as what you are consuming. I have read Montignac’s book and I have his cookbook.

Review of Eat Yourself Slim () — Foreword Reviews

Kelly Kelly rated it it was amazing Dec 27, Trivia About Eat Yourself Slim. Fats are chosen on the cardio criteria knowing that some fats lower risks and even help weight loss. Elaine Boston rated it liked it Apr 21, Eat Yourself Slim by Michel Montignac.